AMRAP 40
25-20-15 Box step overs
50-40-30 DB Ground to overhead
*run 400m after each set
Rest 3 minutes
Then
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15-10-5 DB Ground to overhead
30-20-10 Box step overs
*No running until all sets are done
When all sets are done, run until the time is up
Score is distance
Use 2 dumbbells or 1 plate
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