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WOW 120 OCR, Endurance workout





SPARTACUS lommel


AMRAP 40


25-20-15 Box step overs

50-40-30 DB Ground to overhead

*run 400m after each set

Rest 3 minutes

Then

-

15-10-5 DB Ground to overhead

30-20-10 Box step overs

*No running until all sets are done


When all sets are done, run until the time is up

Score is distance

Use 2 dumbbells or 1 plate





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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