WOW 116 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

5 rounds

5 Pull-ups

10 Push-ups

15 Air squats

Then

1K Run

Then repeat ALL 4 more times

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel