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WOW 116 OCR, Endurance workout



#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr



crossfit lommel


5 rounds

5 Pull-ups

10 Push-ups

15 Air squats

Then

1K Run

Then repeat ALL 4 more times




Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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