WOW 116 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod
#trailrunning #activ8performance #activ8ocr

5 rounds
5 Pull-ups
10 Push-ups
15 Air squats
Then
1K Run
Then repeat ALL 4 more times
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel