5 rounds
AMRAP in 3 minutes
3 KB Squat Cleans
6 Push-Ups
9 KB Front Rack Squats
Then
1.6K Run
(-400m every round) OR take the challenge and add 4OOM every round.
Repeat amrap after each run
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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