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WOW 115 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

crossfit lommel

5 rounds

AMRAP in 3 minutes

3 KB Squat Cleans

6 Push-Ups

9 KB Front Rack Squats


1.6K Run

(-400m every round) OR take the challenge and add 4OOM every round.

Repeat amrap after each run

Sportieve groeten, Joel Leysen Einde 193, 3920 Lommel

15 weergaven0 opmerkingen

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