WOW 115 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod
#trailrunning #activ8performance #activ8ocr
5 rounds
AMRAP in 3 minutes
3 KB Squat Cleans
6 Push-Ups
9 KB Front Rack Squats
Then
1.6K Run
(-400m every round) OR take the challenge and add 4OOM every round.
Repeat amrap after each run
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel