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WOW 113 OCR, Endurance workout



#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr



crossfit lommel


AMRAP 40 Minutes


1.2K Run

16 DB snatch, alternating

32 Hollow rocks

16 DB Overhead walking lunge (8/arm)


16 Push-ups

32 DB box step over (heavy)

16 DB Overhead walking lunge (8/arm)





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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