WOW 113 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod
#trailrunning #activ8performance #activ8ocr

AMRAP 40 Minutes
1.2K Run
16 DB snatch, alternating
32 Hollow rocks
16 DB Overhead walking lunge (8/arm)
16 Push-ups
32 DB box step over (heavy)
16 DB Overhead walking lunge (8/arm)
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel