AMRAP A 6 minutes + Run
9 DB Hang power clean
6 DB Shoulder to overhead
3 DB Thrusters
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AMRAP B : 6 minutes + Run
8 DB Snatch, alt
8 Toes to bar
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AMRAP C: 6 minutes + Run
8 DB Box step up
8 Handstand push ups
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AMRAP D : 6 minutes + Run
Burpees
6 Reverse lunges EMOM Including during the run
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*Run 4 minutes for distance, increase speed each AMRAP
Rest 2-minutes before every next AMRAP
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel