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WOW 111 OCR, Endurance workout





hidalgo wod crossfit lommel



AMRAP A 6 minutes + Run

9 DB Hang power clean

6 DB Shoulder to overhead

3 DB Thrusters

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AMRAP B : 6 minutes + Run

8 DB Snatch, alt

8 Toes to bar

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AMRAP C: 6 minutes + Run

8 DB Box step up

8 Handstand push ups

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AMRAP D : 6 minutes + Run

Burpees

6 Reverse lunges EMOM Including during the run

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*Run 4 minutes for distance, increase speed each AMRAP

Rest 2-minutes before every next AMRAP





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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