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WOW 11

Bijgewerkt op: 7 okt. 2020


Trail running wow workout ocr wod 11
Trail running wow workout ocr wod 11

21-15-9 Push-Ups Burpees Sit-Ups Squats . 5 minutes rest . 5km run, stop every 1km and complete 40 walking lunges (scaled 20, Rx 40)

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