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WOW 109 OCR, Endurance workout





hidalgo wod crossfit lommel


For Time

2 Mile Run

2 Minutes Rest

20 Double DB Squat Cleans

20 Double DB Box Step-Ups (L+R=1)

20 Overhead Walking Lunges (L+R=1)

20 Double DB Box Step-Ups (L+R=1)

20 Double DB Squat Cleans

2 minutes Rest

2 mile Run

Wear a weight vest for Rx





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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