WOW 108 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod
#trailrunning #activ8performance #activ8ocr
AMRAP 40
1km Run
60 KB front Squats
40 Renegade Rows
15 Hang (squat) clean and jerk
400m Run
40 Weighted Reverse lunges (AHAP)
400m Run
15 Hang (squat) clean and jerk
40 Renegade Rows
60 KB front Squats
Run until timecap
*Score is Total distance run
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel