top of page

WOW 108 OCR, Endurance workout



#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr



crossfit endurance wod


AMRAP 40


1km Run

60 KB front Squats

40 Renegade Rows

15 Hang (squat) clean and jerk

400m Run

40 Weighted Reverse lunges (AHAP)

400m Run

15 Hang (squat) clean and jerk

40 Renegade Rows

60 KB front Squats

Run until timecap


*Score is Total distance run





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



7 weergaven0 opmerkingen

Recente blogposts

Alles weergeven
bottom of page