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WOW 107 OCR, Endurance workout





crossfit endurance wod


AMRAP 45 minutes



A) AMRAP

400m Run

10 (5/5) Single arm DB Overhead squats

10 Burpee box jump overs

-

Start B @ 15:00


B) AMRAP

6 Alternating DB Snatch

6 Burpees

6 Air Squats

-

Start C @ 30:00


C) AMRAP

400m Run

15 Push-Ups

30 Single Leg Alternating V-Ups



score is the total distance run in the whole workout.










Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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