AMRAP 45 minutes
A) AMRAP
400m Run
10 (5/5) Single arm DB Overhead squats
10 Burpee box jump overs
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Start B @ 15:00
B) AMRAP
6 Alternating DB Snatch
6 Burpees
6 Air Squats
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Start C @ 30:00
C) AMRAP
400m Run
15 Push-Ups
30 Single Leg Alternating V-Ups
score is the total distance run in the whole workout.
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel