WOW 102 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

1O Burpees

Run 1.6K

1O Burpees

25 Shoulder Taps

Run 1.2K

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

Run 800m

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Sit-Ups

Run 400m

1O Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Sit-Ups

150 Air Squats

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel