WOW 102 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod
#trailrunning #activ8performance #activ8ocr
1O Burpees
Run 1.6K
1O Burpees
25 Shoulder Taps
Run 1.2K
1O Burpees
25 Shoulder Taps
50 Lateral Lunges
Run 800m
1O Burpees
25 Shoulder Taps
50 Lateral Lunges
100 Sit-Ups
Run 400m
1O Burpees
25 Shoulder Taps
50 Lateral Lunges
100 Sit-Ups
150 Air Squats
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel