"RUN"YAN
AMRAP in 42 minutes
21 Push-Ups
7 Dual KB Sumo Deadlifts (Heavy)
10 KB/DB Row
Run 400m
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
WOW 100, OCR - Trail running endurance workout
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"RUN"YAN
AMRAP in 42 minutes
21 Push-Ups
7 Dual KB Sumo Deadlifts (Heavy)
10 KB/DB Row
Run 400m
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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