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WOW 100, OCR - Trail running endurance workout





activ8 lommel endurance workout runyan cross fit wod
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"RUN"YAN

AMRAP in 42 minutes

21 Push-Ups

7 Dual KB Sumo Deadlifts (Heavy)

10 KB/DB Row

Run 400m


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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