87 OCR, Trail running workout
- Joel Leysen
- 12 okt 2021
- 1 minuten om te lezen
Bijgewerkt op: 17 okt 2021
AMRAP 40
4 minutes
88 Air Squats
AMRAP DB Devil’s press
Then
Run 400m
Then
4 minutes
44 DB thrusters
AMRAP Burpees
Run 800m
Then
4 minutes
44 DB deadlifts
AMRAP Walking Lunges
Then
Run 1200m
THEN restart from the top
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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