87 OCR, Trail running workout

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Trail running workout 87 activ8 Lommel

AMRAP 40

4 minutes

88 Air Squats

AMRAP DB Devil’s press

Then

Run 400m

Then

4 minutes

44 DB thrusters

AMRAP Burpees

Run 800m

Then

4 minutes

44 DB deadlifts

AMRAP Walking Lunges

Then

Run 1200m

THEN restart from the top

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel