WOW 19 OCR, Trailrunning workout
- Joel Leysen
- 23 jun 2020
- 1 minuten om te lezen
Bijgewerkt op: 7 okt 2020

Warm up: bridge run (leave no viking behind)
.
21-15-9
Fatbar DL
Squat jumps
Sit-ups (rx weighted)
Burpee pull-ups
Reverse lunges
+ (everytime after the lunges)
After 21 - Run 1200 m
After 15 - Run 800 m
After 9 - Run 400 m
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