WOW 19 OCR, Trailrunning workout

Trail running wow workout ocr wod 19

Warm up: bridge run (leave no viking behind)

.

21-15-9

Fatbar DL

Squat jumps

Sit-ups (rx weighted)

Burpee pull-ups

Reverse lunges

+ (everytime after the lunges)

After 21 - Run 1200 m

After 15 - Run 800 m

After 9 - Run 400 m