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Copy of WOW 122 OCR, Endurance workout



#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr



SPARTACUS lommel


Timecap 50, 10 rounds


400M Run

21 KB swings

12 Pull ups


* KB Swings are one arm and alternating * Challenge - dual kb swings 24/16



Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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