Copy of WOW 122 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

Timecap 50, 10 rounds

400M Run

21 KB swings

12 Pull ups

* KB Swings are one arm and alternating * Challenge - dual kb swings 24/16

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel