WOW 120 OCR, Endurance workout

AMRAP 40

25-20-15 Box step overs

50-40-30 DB Ground to overhead

*run 400m after each set

Rest 3 minutes

Then

-

15-10-5 DB Ground to overhead

30-20-10 Box step overs

*No running until all sets are done

When all sets are done, run until the time is up

Score is distance

Use 2 dumbbells or 1 plate

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel