top of page

WOW 89 OCR, Trail running workout






9 minute AMRAP

400m Run

10-20-30-40 KB Swings


Rest 3-minutes


9 minute AMRAP

7 Toes to bar

7 Box jump over

7 DB push press


Rest 3-minutes


9 minute AMRAP

400m Run

10-20-30-40 Goblet Squats


Rest 3-minutes


9 minute AMRAP

7 Chest to bar pull ups

7 Burpees

7m Dual DB FR walking lunge


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



32 weergaven0 opmerkingen

Recente blogposts

Alles weergeven

Kommentare


bottom of page