9 minute AMRAP
400m Run
10-20-30-40 KB Swings
Rest 3-minutes
9 minute AMRAP
7 Toes to bar
7 Box jump over
7 DB push press
Rest 3-minutes
9 minute AMRAP
400m Run
10-20-30-40 Goblet Squats
Rest 3-minutes
9 minute AMRAP
7 Chest to bar pull ups
7 Burpees
7m Dual DB FR walking lunge
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel