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WOW 70 OCR, Trail running workout








For Time


20 Reverse lunges, 1 Deadlift

19 Reverse lunges, 2 Deadlifts

18 Reverse lunges, 3 Deadlifts

...continue this pattern until...

2 Reverse lunges, 19 Deadlifts

1 Reverse lunges, 20 Deadlifts

.

*Lunges - reps on each side

*Movements are done with 2 KB/DB

*400m Run after each 2nd set


Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/


Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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