For Time
20 Reverse lunges, 1 Deadlift
19 Reverse lunges, 2 Deadlifts
18 Reverse lunges, 3 Deadlifts
...continue this pattern until...
2 Reverse lunges, 19 Deadlifts
1 Reverse lunges, 20 Deadlifts
.
*Lunges - reps on each side
*Movements are done with 2 KB/DB
*400m Run after each 2nd set
Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel