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WOW 70 OCR, Trail running workout

For Time

20 Reverse lunges, 1 Deadlift

19 Reverse lunges, 2 Deadlifts

18 Reverse lunges, 3 Deadlifts

...continue this pattern until...

2 Reverse lunges, 19 Deadlifts

1 Reverse lunges, 20 Deadlifts


*Lunges - reps on each side

*Movements are done with 2 KB/DB

*400m Run after each 2nd set

Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep

Sportieve groeten, Joel Leysen Einde 193, 3920 Lommel

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