
AMRAP 40 minutes
6 Rounds
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout.
Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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