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WOW 56 OCR, Trail running workout

400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval and complete a 3 minute AMRAP of the following complex before each run.

3 KB Deadlifts

3 KB Squat Cleans

3 KB Push Press


Rx+ = 2 KB's

Scaled = 400m run intervals

Sportieve groeten, Joel Leysen Einde 193, 3920 Lommel

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