WOW 56 OCR, Trail running workout
#activ8lifestyle
#trailrunning #activ8performance #activ8ocr
400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval and complete a 3 minute AMRAP of the following complex before each run.
3 KB Deadlifts
3 KB Squat Cleans
3 KB Push Press
.
Rx+ = 2 KB's
Scaled = 400m run intervals
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel