6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Lunges
400 meter Run
Running can be replaced with 2 minutes of single unders or speed steps
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Lunges
400 meter Run
Running can be replaced with 2 minutes of single unders or speed steps
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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