WOW 89 OCR, Trail running workout

9 minute AMRAP

400m Run

10-20-30-40 KB Swings

Rest 3-minutes

9 minute AMRAP

7 Toes to bar

7 Box jump over

7 DB push press

Rest 3-minutes

9 minute AMRAP

400m Run

10-20-30-40 Goblet Squats

Rest 3-minutes

9 minute AMRAP

7 Chest to bar pull ups

7 Burpees

7m Dual DB FR walking lunge

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel