87 OCR, Trail running workout

AMRAP 40

4 minutes

88 Air Squats

AMRAP DB Devil’s press

Then

Run 400m

Then

4 minutes

44 DB thrusters

AMRAP Burpees

Run 800m

Then

4 minutes

44 DB deadlifts

AMRAP Walking Lunges

Then

Run 1200m

THEN restart from the top

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel