Joel Leysen18 mei 2021WOW 66 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 5 Rounds for Time . 1 Forest Run or 800m 20 Burpees 20 Shoulder to Overheads...
Joel Leysen11 mei 2021WOW 65 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr EVA 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 24/16kg 30 Pull-Ups...
Joel Leysen4 mei 2021WOW 64 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 10-9-8-...- 1 Burpee 20-18-16-...- 2 Curtsy Squat 30-27-24-... - 3 Sit-Up...
Joel Leysen27 apr. 2021WOW 63 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds . 800 meter Run Then AMRAP...