WOW 54 OCR, Trail running workout

#activ8lifestyle

#trailrunning #activ8performance #activ8ocr

Activ8 Trail running workout 54

800m Run then 30-25

Ab-Mat Sit Up

KB Snatch

800m Run then 25-20

KB Snatch

Push-ups

800m Run then 20-15

Push-ups

KB Goblet Squats

800m Run then 15-10

KB Goblet Squats

Russian KB Swings

800m Run then 10-5

Burpees

Push-Ups

800m Run

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel