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WOW 54 OCR, Trail running workout




800m Run then 30-25

Ab-Mat Sit Up

KB Snatch

800m Run then 25-20

KB Snatch

Push-ups

800m Run then 20-15

Push-ups

KB Goblet Squats

800m Run then 15-10

KB Goblet Squats

Russian KB Swings

800m Run then 10-5

Burpees

Push-Ups

800m Run





Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel



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