800m Run then 30-25
Ab-Mat Sit Up
KB Snatch
800m Run then 25-20
KB Snatch
Push-ups
800m Run then 20-15
Push-ups
KB Goblet Squats
800m Run then 15-10
KB Goblet Squats
Russian KB Swings
800m Run then 10-5
Burpees
Push-Ups
800m Run
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel