WOW 37 OCR, Trail running workout

#activ8lifestyle

#trailrunning #activ8performance #activ8ocr

Trail running workout 37

1,200 meter Run

50 Push-Ups

50 KB Box Step overs

50 Russian Twists

1,200 meter Run

50 Push-Ups

50 KB Box Step overs

50 V-Ups

1,200 meter Run

Scaled = 800m Run

Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel