WOW 39 OCR, Trail running workout

8 rounds for time

.

180 Speed Steps (totaal)

8 Goblet Squats

8 Reverse Lunges L

8 Reverse Lunges R

8 V-Ups

8 Push-Ups

8 KB Swings

8 KB Deadlifts

8 Burpees

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel