WOW 37 OCR, Trail running workout

1,200 meter Run

50 Push-Ups

50 KB Box Step overs

50 Russian Twists

1,200 meter Run

50 Push-Ups

50 KB Box Step overs

50 V-Ups

1,200 meter Run

Scaled = 800m Run

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Gompelbaan 209, 2400 Mol
 Einde 193, 3920 Lommel