4x 10 Minute EMOM
2 minutes rest between rounds
800 meter Run
Then AMRAP in remaining time
20 Ground-to-Overheads
20 Hollow Rocks
10 Right-Arm Kettlebell Overhead Lunges
10 Left-Arm Kettlebell Overhead Lunges
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel