WOW 25 OCR, Trailrunning workout

Trail running wow workout ocr wod 25

5 Up Downs EMOM

(no up downs during the runs)

.

400m Run

32 Push-Ups

32 Burpees

400m Run

32 Alt single arm DB Snatch

32 Box Jumps

400m Run

32 Air Squats

32 KB Swings

400m Run

32 Walking Lunges

32 Russian Twist

400m Run

32 Slamballs

32 Double Unders

400m Run

Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel