WOW 24 OCR, Trailrunning workout

Chief on the run

trailrunning, mud run, ocr run workout

5 rounds

AMRAP in 3 minutes

3 KB Squat Cleans

6 Push-Ups

9 KB Front Rack Squats

Then

1.6K Run

(-400m every round)

Repeat amrap after each run

Een variatie op de hero wod chief van crossfit.com

Sportieve groeten, Joel Leysen www.activ8performance.be Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel