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WOW 24 OCR, Trailrunning workout

Chief on the run

spartan , strong viking training workout
trailrunning, mud run, ocr run workout

5 rounds

AMRAP in 3 minutes

3 KB Squat Cleans

6 Push-Ups

9 KB Front Rack Squats


1.6K Run

(-400m every round)

Repeat amrap after each run

Een variatie op de hero wod chief van

Sportieve groeten, Joel Leysen Gompelbaan 209, 2400 Mol Einde 193, 3920 Lommel

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