WOW 42 OCR, Trail running workout

100 kb/db Snatches

100 kb/db Russian Twists

100 Goblet Squats

100 Sit-Ups

100 kb/db Box Step Ups

Every minute 3 burpees

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel