Joel Leysen10 feb. 2021WOW 52 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr For time / E3MOM 5 burpees 1.2k Run 24-20-19 reps of: Alternating Dumbbell...
Joel Leysen3 feb. 2021WOW 51 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 51 minutes 10 RFT 25 Single Arm KB Swing 8 Burpees 12 V-Ups - Then...
Joel Leysen27 jan. 2021WOW 50 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr AMRAP in 42 minutes 20 Burpees 20 DB Power Cleans 20 AbMat Sit-Ups 20 DB...