Joel Leysen4 mei 2021WOW 64 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 10-9-8-...- 1 Burpee 20-18-16-...- 2 Curtsy Squat 30-27-24-... - 3 Sit-Up...
Joel Leysen27 apr. 2021WOW 63 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 4x 10 Minute EMOM 2 minutes rest between rounds . 800 meter Run Then AMRAP...
Joel Leysen20 apr. 2021WOW 62 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr FOR TIME 400m Run Equal Time Alt KB Snatch 400m Run Equal Time Goblet Squats...