Joel Leysen10 mrt. 2020WOW 4Fat bar deadlift hold 5 minutes for time (bodyweight 1/1 or 3/4) Then 30-25-20-15-10-5-1 3 minute AMRAP’s, Run 400m after each interval...
Joel Leysen4 mrt. 2020WOW 3WOW 2 Sec max plate pinch or 10m carry . Then . 5 RFT . 12 Push-ups 12 Renegade Rows 12 Deadlifts 120m Farmers Carry 400m Run (+400 each...