Joel Leysen2 jun. 2020WOW 16 Trailrunning workout10 minutes KB Front Rack hold (cumulative) if you drop the weight complete one round of 800m Run 30 Push-Ups 30 KB Rows Repeat until the...
Joel Leysen27 mei 2020WOW 15 Trailrunning workoutFor time 1.6 km Run 50 KB Swings 800m Run 50 Air Squats 400m Barbell run 100m Sprint 100m Lunges 100m Sprint 100m Lunges 400m Suitcase...
Joel Leysen19 mei 2020WOW 14 Trailrunning workout5 R.F.T. 800m Run 40 KB Swings 20 Front Rack KB Squat -(Scaled modification = 400m run)-