Joel Leysen23 jun. 2020WOW 19 OCR, Trailrunning workoutWarm up: bridge run (leave no viking behind) . 21-15-9 Fatbar DL Squat jumps Sit-ups (rx weighted) Burpee pull-ups Reverse lunges +...
Joel Leysen15 jun. 2020WOW 18 OCR, Trailrunning workout1.6km run Then 15rx / scaled 10 5 pull-ups 10 push-ups 15 air squats Then 1.6km run Then 15rx / scaled 10 5 pull-ups 10 push-ups 15 air...