Joel Leysen24 mrt. 2021WOW 58 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr For Time 9-7-5-3-1 Pistols (L+R=1) 10-8-6-4-2 Down-Ups 1.6K Run 18-14-10-6-2...
Joel Leysen17 mrt. 2021WOW 57 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 20 KB High Pull 40 One Arm Kettlebell Swings 20 Burpees 400m...
Joel Leysen10 mrt. 2021WOW 56 OCR, Trail running workout#activ8lifestyle #trailrunning #activ8performance #activ8ocr 400-800-1200-400-800-1200m Run intervals, rest 1 minute after each interval...