For Time
9-7-5-3-1 Pistols (L+R=1)
10-8-6-4-2 Down-Ups
1.6K Run
18-14-10-6-2 Dumbbell Hang Squat Clean
20-16-12-8-4 Plank-Ups
1.2K Run
27-21-15-9-3 Hollow Rocks
30-24-18-12-6 Push-Ups
800 meter Run
36-28-20-12-4 Dumbbell Snatches
40-32-24-16-8 V-Ups
400 meter Run
45-35-25-15-5 Air Squats
50-40-30-20-10 Sit-Ups
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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