WOW 58 OCR, Trail running workout

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Trail running workout 58

For Time

9-7-5-3-1 Pistols (L+R=1)

10-8-6-4-2 Down-Ups

1.6K Run

18-14-10-6-2 Dumbbell Hang Squat Clean

20-16-12-8-4 Plank-Ups

1.2K Run

27-21-15-9-3 Hollow Rocks

30-24-18-12-6 Push-Ups

800 meter Run

36-28-20-12-4 Dumbbell Snatches

40-32-24-16-8 V-Ups

400 meter Run

45-35-25-15-5 Air Squats

50-40-30-20-10 Sit-Ups

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel