WOW 95 OCR, Trail running workout

4x 10 Minute EMOM

2 minutes rest between rounds

800 meter Run

Then AMRAP in remaining time

20 Ground-to-Overheads

20 Hollow Rocks

10 Right-Arm Kettlebell Overhead Lunges

10 Left-Arm Kettlebell Overhead Lunges

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel