WOW 115 OCR, Endurance workout

5 rounds

AMRAP in 3 minutes

3 KB Squat Cleans

6 Push-Ups

9 KB Front Rack Squats

Then

1.6K Run

(-400m every round) OR take the challenge and add 4OOM every round.

Repeat amrap after each run

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel