WOW 113 OCR, Endurance workout

AMRAP 40 Minutes

1.2K Run

16 DB snatch, alternating

32 Hollow rocks

16 DB Overhead walking lunge (8/arm)

16 Push-ups

32 DB box step over (heavy)

16 DB Overhead walking lunge (8/arm)

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel