Joel Leysen
26 apr 20221 minuten
AMRAP A 6 minutes + Run
9 DB Hang power clean
6 DB Shoulder to overhead
3 DB Thrusters
-
AMRAP B : 6 minutes + Run
8 DB Snatch, alt
8 Toes to bar
-
AMRAP C: 6 minutes + Run
8 DB Box step up
8 Handstand push ups
-
AMRAP D : 6 minutes + Run
Burpees
6 Reverse lunges EMOM Including during the run
-
*Run 4 minutes for distance, increase speed each AMRAP
Rest 2-minutes before every next AMRAP
Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel