WOW 100, OCR - Trail running endurance workout

"RUN"YAN

AMRAP in 42 minutes

21 Push-Ups

7 Dual KB Sumo Deadlifts (Heavy)

10 KB/DB Row

Run 400m

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel