Copy of WOW 122 OCR, Endurance workout

Timecap 50, 10 rounds

400M Run

21 KB swings

12 Pull ups

* KB Swings are one arm and alternating
  * Challenge - dual kb swings 24/16

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel