Joel Leysen13 mei 2020WOW 13 Trailrunning wodPartner 1 works - Partner 2 holds a plank position (switch as needed) note longest time held . Complete 50 Push-Ups 100 Squat Jumps 100...
Joel Leysen5 mei 2020Trail running WOW 12Loredo 6 R.F.T. 24 Air Squats 24 Push-Ups 24 Walking Lunges 400m run
Joel Leysen28 apr. 2020WOW 1121-15-9 Push-Ups Burpees Sit-Ups Squats . 5 minutes rest . 5km run, stop every 1km and complete 40 walking lunges (scaled 20, Rx 40)