WOW 86 OCR, Trail running workout

For time

Run 800m

Then

5x

10 Goblet Squats

10 Burpees

Run 800m

Then

5x

20 Alternating Goblet Lunges

10 KB Swings

Run 800m

Then

5x

10 Goblet Step-Ups

10 V-Ups

Run 800m

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel