WOW 83 OCR, Trail running workout

AMRAP 40

800m Run

10 Pull-Ups

15 Kettlebell Snatches

20 V-Ups

25 Plate Overhead Lunges

30 Goblet Squats

35 Burpees

40 Kettlebell Swings

45 Box Jumps

*Start from the top with every new exercise

*example

800m Run

10 Pull-Ups

-

800m Run

10 Pull-Ups

15 Kettlebell Snatches

...

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel