WOW 126 OCR, Trail running workout

AMRAP 40 minutes

6 Rounds

24 Goblet Squats

24 Push-Ups

24 Dual KB/DB Walking Lunges

400 meter Run

When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout.

Sportieve groeten,
 Joel Leysen
 www.activ8lommel.com
 Einde 193, 3920 Lommel