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WOW 114 OCR, Endurance workout

WOW 114 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 10 rounds 400M Run 10 Something-ups Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 113 OCR, Endurance workout

WOW 113 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 Minutes 1.2K Run 16 DB snatch, alternating 32 Hollow rocks 16 DB Overhead walking lunge (8/arm) 16 Push-ups 32 DB box step over (heavy) 16 DB Overhead walking lunge (8/arm) Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 112 OCR, Endurance workout

WOW 112 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 24/16 KG 30 Pull-Ups Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 111 OCR, Endurance workout

WOW 111 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP A 6 minutes + Run 9 DB Hang power clean 6 DB Shoulder to overhead 3 DB Thrusters - AMRAP B : 6 minutes + Run 8 DB Snatch, alt 8 Toes to bar - AMRAP C: 6 minutes + Run 8 DB Box step up 8 Handstand push ups - AMRAP D : 6 minutes + Run Burpees 6 Reverse lunges EMOM Including during the run - *Run 4 minutes for distance, increase speed each AMRAP Rest 2-minutes before every next AMRAP Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 110 OCR, Endurance workout

WOW 110 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 400m Run 25 Push-Ups 25 V-Ups 50 Air Squats 25 KB Thrusters 25 Goblet Squats Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 109 OCR, Endurance workout

WOW 109 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB Squat Cleans 20 Double DB Box Step-Ups (L+R=1) 20 Overhead Walking Lunges (L+R=1) 20 Double DB Box Step-Ups (L+R=1) 20 Double DB Squat Cleans 2 minutes Rest 2 mile Run Wear a weight vest for Rx Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 108 OCR, Endurance workout

WOW 108 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 1km Run 60 KB front Squats 40 Renegade Rows 15 Hang (squat) clean and jerk 400m Run 40 Weighted Reverse lunges (AHAP) 400m Run 15 Hang (squat) clean and jerk 40 Renegade Rows 60 KB front Squats Run until timecap *Score is Total distance run Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 107 OCR, Endurance workout

WOW 107 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 45 minutes A) AMRAP 400m Run 10 (5/5) Single arm DB Overhead squats 10 Burpee box jump overs - Start B @ 15:00 B) AMRAP 6 Alternating DB Snatch 6 Burpees 6 Air Squats - Start C @ 30:00 C) AMRAP 400m Run 15 Push-Ups 30 Single Leg Alternating V-Ups score is the total distance run in the whole workout. Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 106 OCR, Endurance workout

WOW 106 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Goblet Squats 24 Push-Ups 24 Dual KB/DB Walking Lunges 400 meter Run When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout. Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 105 OCR, Endurance workout

WOW 105 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 10 Double KB Clean @ see below 10m Double KB FR Carry 10 Double KB STOH 10m Double KB FR Carry 10 Double KB FR Lunges 10m Double KB FR Carry 10 Double KB FR Squat RUN 800m between rounds - *Each time you put the KBs down, you have to perform 10 Burpees Recommended weights 12/20kg or more if you dare… Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 104 OCR, Endurance workout

WOW 104 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 12 Front Rack Reverse Lunges 10 Push-Ups 8 Devil’s Press 6 Burpees 400m Run *Score is total distance Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel

WOW 103 OCR, Endurance workout

WOW 103 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr “CINDY MEETS THE DEVIL ON THE TRAIL" 40 minute AMRAP 1-2-3-4-5-6... Devil’s Press 5 Pull-Ups 10 Pushups 15 Front squats *Run 400m Before every 2nd round *Score is total distance Sportieve groeten,
Joel Leysen
www.activ8performance.be
Einde 193, 3920 Lommel