WOW 67 OCR, Trail running workout

1.6K Time Trial

Rest 2 minutes

For Time

5 Rounds of DB/KB DT

Run 400m

4 Rounds of DB/KB DT

Run 400m

3 Rounds of DB/KB DT

Run 400m

2 Rounds of DB/KB DT

Run 400m

1 Rounds of DB/KB DT

Run 400m

.

1 Rounds of dumbbell “DT” 12 Deadlifts 9 hang power cleans 6 Push jerks

Als je interesse hebt in meer van deze workouts dan kan je die vinden in onze gratis facebook groep https://www.facebook.com/groups/activ8performance.be/

Sportieve groeten,
 Joel Leysen
 www.activ8performance.be
 Einde 193, 3920 Lommel